Getting Down To Basics with Tips

What to Expect when You Stop Smoking

The effect of cigarette smoking has been widely discussed by many people as well as experts. Cigarette smoking does not only affect the one smoking but also those who live around. It is, therefore, important to note that leaving smoking has a lot of effects. Stopping smoking can be both bad and good. What is of great importance is the way your body is affected when you stop smoking. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. You stand to gain a lot when you leave smoking. The ones listed below are aimed at helping you to halt the practice.

One of them is to be able to breathe easier. Smokers know that they have difficulties in breathing. The smoke does affect not only the lungs but also the respiratory system. That causes coughing as well short breaths. After leaving the smoking habit, you will realize that you stopped coughing as frequent as you used to. .You will find that your breathing has improved. Naturally your lungs grow weaker as you advance in age. The effect will be much more when you continue smoking, and finally, you may have serious problems. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.

Smoking could be the reason why you cannot have children. When women smoke, their womb lining is affected by the smoke. That may cause failure or the inability to conceive. In men, smoking affects the sperms, and that makes it difficult to get a baby. With the habit behind you there will be less miscarriage of babies and more possibility of conception. Doctors advise expectant mothers to make sure they do not smoke. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. You are likely to have problems with either your heart or your lungs. You skin appearance can be affected by smoking. When the habit continues the skin look can later translate to health problems. The amount of skin moisture can be affected by excessive smoking. It affects the hair and the nails as well Hair tends to become thinner, dry and brittle as a result of smoking. the growth of your hair can be affected by serious smoking. Women consider hair very important as it is said to enhance their beauty. The growth and the strength of nails is also affected by smoking. At the same time, experts say that second-hand smoke is more dangerous. Those who live with you are in more danger than the way you are. Your decision to may be more beneficial your family more than you.

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