Case Study: My Experience With Health

The Different Health Benefits that You Experience When You Quit Smoking

Do you have any idea that you will be able to get an improved vision when you stop smoking cigarettes? You should know that the studies are showing that smoking may worsen the age-induced cataracts. According to the data shown in one of the studies is that men who stopped smoking 10 years before participating in the study had 20 percent less risk of having such sight issues.

Moreover, the statistics showed lung cancer, accounting for the high number of such cancer-related deaths in various parts of the world, is caused mainly by smoking. Around ninety of 100 cases of such lung cancer are actually related to smoking. There are 80 of 100 women who do smoke die of such lung cancer annually, and because of this, nicotine addiction is considered a leading preventable cause of death in the world.

Keep in mind that such risk if having lung cancer is actually 23 times higher in smokers than those people who have never smoked at all. You must also be aware of the carcinogenic chemicals in cigarettes like the formaldehyde, pesticides and benzene as well as others. You must also know about such toxic metallic chemicals like cadmium, arsenic and poisonous chemicals such as acetone, carbon monoxide, ammonia, hydrogen cyanide and tar. Know that cigarettes can hasten the process of the total deterioration of health and could take you slowly but surely to a premature death. Keeping such in mind, it is certainly your responsibility to make an effort to break the nicotine addiction and get a healthy life.

There are various benefits to health which you can get when you quit smoking. A good thing with this is that you can have an improvement in the functioning of your heart. Know that the smoking cessation can surely make your heart healthy and this may also help in reducing the risk of such heart attack and stroke. One who has stopped smoking can surely dodge the heart-related problems better than the smoker. You may also get a better sleep when you stop smoking. Surely, smoking can cause many issues with your blood circulation system and such can disturb the sleep pattern.

Research showed that being dependent in nicotine is just as dangerous as heroine addiction. You will still have difficulty in quitting the said habit. It is very important that you really have the determination and the willpower so that you can quit smoking when you got addicted to such for a long time. There are smoking cessation treatments on prescription so that you can successfully stop the smoking habit. You may have such prescription medication that will help you stop smoking and this would override your desire to continue smoking.

More information: https://www.internetvibes.net/

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