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Top Foods for your Skin, Hair, and Hails

A lot of people rely on so many different products, most of which contain artificial ingredients and chemicals, to improve the color or texture of their skin or help in making their hair and nails stronger. Yes, it’s true that most of those products are scientifically proven to have certain benefits, but don’t expect any of them to be a miracle fix for your hope of getting fairer skin, thicker hair, or stronger nails.

But what’s really sad about trying to maintain a desirable physical appearance is that many people, probably including you, don’t realize that all we need is to eat the right food to get the perks most of us hope to get from using products stuffed and sold in bottles.

Here are some of the best natural foods you can eat regularly starting today to improve not just your skin but also keep your nails and hair strong and healthy:

1 – Hemp

If you haven’t encountered hemp seeds for once in your life, it only means you’ve been missing out on something that’s miraculously beneficial in so many ways. While these seeds are very popular protein sources, they also are very rich in omega-3 and omega-6 fatty acids that help in improving skin moisture and cell regeneration. Also, there’s a new product called CBD vape oil coming from hemp that is widely popular for use in the treatment of people who suffer from stress, anxiety, and depression.

2 – Spinach

Spinach is a wonderful food for your skin, hair, and nails for the simple reason that it contains beta carotene, which is converted by the body into vitamin A for it to use in the reduction of the signs of aging, deterioration, and tiredness in the skin, nails, and hair.

3 – Fish

When it comes to fish, you should know that not all varieties are good for you. For example, fatty fish species such as salmon, anchovies, sardines, and mackerel are very good sources of omega-3 fatty acids, which we earlier talked about as important for healthier skin, nails, and hair.

4 – Eggs

There’s very little argument that eggs belong to one of the most versatile foods out there. Yes, they’re popular protein sources, but what you might not be aware of is that they also have sulfur in them, a certain nutrient that the body needs in order to produce keratin and collagen, both of which are essential for maintaining good health for your skin, hair, and nails.

5 – Tomatoes

It is easy to say that everyone knows how beneficial tomatoes are for the skin. Tomatoes are known to be very rich in anti-oxidants, which means that they are more than able to provide sufficient protection for your skin against sun damage.

Aside from those five, find time to integrate other foods that are known to provide improvement in your skin, hair, and nails, including garlic, blueberries, bell peppers, avocadoes, and walnuts.

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